Do 5-7 Reps  -  Hold for 1 to 2 Count
Must Use Safety Straps

STRETCH 1     Low Back and Hips

STRETCH 2     Upper Back and Shoulders

STRETCH 3     Groin and Adductor (by Bryan Bailey)

STRETCH 4     Hamstring

STRETCH 5     Gluteals and Piriformis

STRETCH 6     Rotational Torso, IT Band Stretch

STRETCH 7     Double Hamstring

STRETCH 8     Calf (by Steve Tippett)

STRETCH 9     Quad

STRETCH 10   Psoas (by Mark Pfeil)

STRETCH 11   Latissimus Dorsi

STRETCH 12   Shoulder and Neck Complex

STRETCH 13   Shoulder Girdle and Cuff

STRETCH 14   Mid and Upper Back

STRETCH 15   Shoulder and Elbow for Range of Motion

STRETCH 16   Pec Minor and Serratus

STRETCH 17   Chest Area

STRETCH 18   Oblique and Rotation

STRETCH 19   Hip Extension and Rotation

STRETCH 20   Quadratus (by Pete Draovitch)

STRETCH 21   Groin and Hip

STRETCH 22   Shoulder Impingement

STRETCH 23   Neck and Levator (by Dave Bailey)

STRETCH 24   Thoracic Extension with Towel or Roller

      (by Gray Cook)     

STRETCH 25   S I Area