•Height Designation/  Range of Motion

•Mounting Position

•General Rules

•Stretches

•Low Back - If you have pain now

•Core Program - Lower Body

•Core Program - Upper Body

•Low Back - Intermediate

•Low Back - Advanced

Height Designations/Range of Motion

The BackSystem3 Standard model is designed for people up to 6' 1". The BackSystem3 Pro model is designed for people over 6' 1". A taller person may use the Standard Model BackSystem3, but a person under six feet should not use the pro Model BackSystem3.

If you would like to see how much you increase your range of motion, check it before mounting the BackSystem3 by seeing if you can touch your toes with your feet together while sitting or standing. Check your range of motion again after doing 5 - 7 reps of core lower and upper stretches.