L O W B A C K :
I N T E R M E D I A T E
• Do 5 - 7 Reps of the following Stretches
• Hold for 1 to 2 count
• Must use Safety Straps
• Always keep elbows and arms locked straight.
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L O W B A C K : I N T E R M E D I A T E • Do 5 - 7 Reps of the following Stretches • Hold for 1 to 2 count • Must use Safety Straps • Always keep elbows and arms locked straight.
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