L O W   B A C K  :

        A D V A N C E D

• Do 5 - 7 Reps of the following Stretches

• Hold for 1 to 2 count

• Must use Safety Straps

• Always keep elbows and arms locked straight.

 

STRETCH 1

STRETCH 2

STRETCH 3

STRETCH 4

STRETCH 5

STRETCH 6

STRETCH 11

STRETCH 12

STRETCH 14A

STRETCH 8

STRETCH 9

STRETCH 19A

EXERCISE 15

EXERCISE 16

EXERCISE 4

EXERCISE 5