L O W B A C K :
If you have back pain now
If your back pain is on the left side, stretch the right side first on #4, 5, and 6. If your back pain is on the right side, stretch the left side first.
•
Do 5 - 7 Reps of the following Stretches.
• Hold for 1 to 2 Count
• Must use safety straps
• Always keep elbows and arms locked straight.
