Do 5-7 Reps  -  Hold for 1 to 2 Count
Must use Safety Straps

EXERCISE 1  Gluteal Activator (by Gray Cook)

EXERCISE 2  Gluteal Builder with locked pelvis (Gray Cook)

EXERCISE 3  Adductor Builder (Keith Fields)

EXERCISE 4  Midline Extension Stability (Gray Cook)

EXERCISE 5  Rotation Extension Stability (Gray Cook)

EXERCISE 6  Side Bending Stability (Gray Cook)

EXERCISE 7  Lower Trap Forward Raise

EXERCISE 8  External Rotation Active Latissimus

    (by Pete Draovitch)

EXERCISE 9  Lower Trap Extended Press

    (by Dave Bailey)

EXERCISE 10  Dip Plus Lower Trap

      (by Pete Draovitch)

EXERCISE 11  Wall Pushup for Shoulder Rehab

EXERCISE 12  Serratus  (by Gray Cook)

EXERCISE 13  Scapula Dip and Pushup Plus

      (by Pete Draovitch)

EXERCISE 14  Abdominal and Gluteals Builder/Toner

EXERCISE 15  Lower Abdominal/Spine Stability

      (by Gray Cook)

EXERCISE 16  Lower Abdominal & Oblique/ Spine Stability

      (by Gray Cook)

EXERCISE 17  Oblique & Psoas Hip Flexion

      (by Gray Cook)

EXERCISE 18  Bent Knee Lower Abdominal

      (by Gray Cook)

EXERCISE 19  Lower Abdominal/Psoas Straight Knee

       (by Gray Cook)

EXERCISE 20 Static Lumbar Flexion Rock

      (Advanced Spine Stability)

      (by Gray Cook)

EXERCISE 21  Static Lumbar Extension Rock

      (Advanced Spine Stability)

      (by Gray Cook)

EXERCISE 22  Upper Abdominal Area

EXERCISE 23  Active Hamstring Stretch

      (by Pete Draovitch)

EXERCISE 24  Active Tight Calf

      (by Pete Draovitch)

EXERCISE 25  Active Shin Splint

      (by Pete Draovitch)

EXERCISE 26  Glute Medius Activation/Abductor Leg Raise

      (by Gray Cook)

EXERCISE 27  Sprinters Start for Gluteal

EXERCISE 28  Passive/ Active Assisted Knee

      Range of Motion (Rehab Only)

     (by Dave Bailey)