C O R E P R O G R A M :
U P P E R B O D Y
• Do 5 -7 Reps of the following Stretches
• Hold for 1 to 2 count
• Must use Safety Straps
• Always keep elbows and arms locked straight.
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C O R E P R O G R A M : U P P E R B O D Y • Do 5 -7 Reps of the following Stretches • Hold for 1 to 2 count • Must use Safety Straps • Always keep elbows and arms locked straight.
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