C O R E   P R O G R A M  :

          L O W E R   B O D Y

• Do 5 - 7 Reps of the following Stretches

• Hold for 1 - 2 Count

• Must use Safety Straps

• Always keep elbows and arms locked straight.

 

STRETCH 1

STRETCH 3

STRETCH 4

STRETCH 5

STRETCH 6

STRETCH 8

STRETCH 9